3-Piece Fabric Resistance Bands Set – Light, Medium & Heavy

3-Piece Resistance Bands Set with Exercise Video

Add variety and progressive resistance to your workouts with this 3-piece resistance band set. Featuring light, medium and heavy resistance levels, the bands are ideal for targeting the glutes, thighs, legs and core, as well as supporting full-body fitness routines.

Suitable for beginners and experienced users alike, these compact exercise bands can be used for strength training, yoga, Pilates, CrossFit-style workouts, calisthenics, stretching and home fitness.

3 Resistance Levels

Each colour represents a different resistance level, making it quick and easy to select the appropriate band for your exercise:

Green – Light: 15–25 lbs
Pink – Medium: 25–35 lbs
Purple – Heavy: 35–45 lbs

Start with a lighter resistance for warm-ups and mobility exercises, then progress to medium or heavy resistance for more challenging strength workouts.

Target Glutes, Legs & More

The loop design makes these bands particularly useful for lower-body exercises targeting the glutes, hips, thighs and legs.

Incorporate them into exercises such as squats, glute bridges, lateral walks, leg raises and other resistance movements to add an extra challenge to your workout.

Soft & Flexible Design

Made from flexible elastic material, the bands are designed to provide comfortable resistance throughout your movements. Their compact loop construction makes them easy to position around the thighs, legs or ankles depending on the exercise.

Versatile Full-Body Training

These resistance bands can be incorporated into a wide variety of fitness routines, including:

• Glute and leg workouts
• Strength training
• Yoga
• Pilates
• Calisthenics
• CrossFit-style workouts
• Stretching and mobility
• Warm-up exercises
• Home fitness
• Full-body resistance training

Compact & Portable

Lightweight and easy to store, the bands take up very little space in your gym or travel bag.

Use them at home, at the gym, outdoors or while travelling for convenient resistance training wherever your routine takes you.

Exercise Video Included

An exercise video is included to provide workout ideas and demonstrate different ways to incorporate the resistance bands into your fitness routine.

Key Features

• 3-PIECE RESISTANCE BAND SET: Light, medium and heavy bands for progressive workouts.
• LIGHT – 15–25 LBS: Ideal for warm-ups, stretching and lighter resistance exercises.
• MEDIUM – 25–35 LBS: Suitable for general strength and lower-body workouts.
• HEAVY – 35–45 LBS: Provides additional resistance for more challenging exercises.
• GLUTES & LEGS: Great for squats, bridges, lateral movements and lower-body training.
• MULTIPURPOSE: Suitable for yoga, Pilates, strength training, calisthenics and general fitness.
• COMPACT & PORTABLE: Easy to carry for home, gym and travel workouts.
• COLOUR-CODED LEVELS: Quickly identify the resistance level you need.
• EXERCISE VIDEO INCLUDED: Helpful workout guidance and exercise ideas for your resistance bands.

Package Includes

• 1 × Green Light Resistance Band – 15–25 lbs
• 1 × Pink Medium Resistance Band – 25–35 lbs
• 1 × Purple Heavy Resistance Band – 35–45 lbs
• Exercise Video Access

Safety Note

Inspect each band before use and discontinue use if you notice tears, cracks or excessive wear. Use controlled movements and select a resistance level appropriate for your strength and exercise.